Oct 02

Dragon flag rocky

dragon flag rocky

Short clip of myself in the gym "attempting" to perform a similar abdominal exercise from Rocky IV (one of my. You might remember the dragon flag from the Rocky IV training montage. Rocky Balboa laid on a bench, and then lifted and lowered his feet. Learn on of the greatest ab exercises you can possibly do. Made famous by Silvester Stalone in Rocky and by. dragon flag rocky


Bruce Lee/ Rocky Dragon Flag (Quick Tutorial)

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